March 2010 Senior Center Menu

March 2010	MONDAY 1 Country Fried Steak Mash. Pot./gravy Broccoli Wheat Bread Melon Cup Chilled Milk	TUESDAY 2 Chicken Enchilada Lettuce/ tomato Black beans/rice Coleslaw Peaches Chilled Milk	WEDNESDAY 3 Beef Stroganoff Noodles Zucchini Wheat Bread Apricots Chilled Milk	THURSDAY 4 Ham Au gratin Potato Casserole Mixed Vegetables Wheat Roll Pineapple Tidbits Chilled Milk	FRIDAY 5 Cheese Pizza w/ Sausage or pepperoni Tossed Salad Cherries Chilled Milk	SATURDAY 6
Recommended Serving Sizes 3 oz. meat ½ cup of vegetables ½ cup of fruit 2 servings of bread or complex carbohydrate 1 cup of 2% milk	MONDAY 8 French Dip Au Jus Spicy Fries Peas/Carrots Fruit Cup Chilled Milk	TUESDAY 9 Baked Ham Mash. Pot./gravy Brussels Sprouts Wheat Bread Applesauce Chilled Milk	WEDNESDAY 10 BBQ Chicken Potato Salad Baked Beans Wheat Roll Mandarin Oranges Chilled Milk	THURSDAY 11 Beef Wellington Oven Brown Pot. Seasoned spinach Wheat Roll Purple Plums Chilled Milk	FRIDAY 12 Crab Cake Macaroni/cheese Stewed Tomatoes Fruited Jell-O Cool Whip Chilled Milk	SATURDAY 13
	MONDAY 15 Baked Pork Chop Baked Potato Asparagus Wheat Bread Citrus Fruit Chilled Milk	TUESDAY 16 Beef Tacos Lettuce, tomato Spanish Rice Confetti Corn Cinnamon Apples Chilled Milk	WEDNESDAY 17 Corned Beef Parslied Potatoes Cabbage Wheat Roll Emerald Pears Lime Sherbet Chilled Milk	THURSDAY 18 Chicken Strips Macaroni Salad Steamed Carrots Wheat Bread Peaches Chilled Milk	FRIDAY 19 Roast Beef Mash. Pot./gravy Broccoli/cauliflower Wheat Roll Strawberries Chilled Milk	SATURDAY 20
	MONDAY 22 Hearty Chili Cheese/onion Tossed Salad Cornbread Melon Cup Chilled Milk	TUESDAY 23 Oven Chicken Mash. Pot./gravy Green Beans Wheat Roll Pineapple/Mandarin Cup Chilled Milk	WEDNESDAY 24 Brats/Sauerkrat Potatoes Carrot Apple Celery Salad Bread/Chilled milk	THURSDAY 25 Tuna Casserole Mixed Vegetables Wheat Bread Fruit in Pudding Chilled Milk	FRIDAY 26 Meat Loaf Oven Brown Pot. Beets Wheat Roll Fruit Cocktail Chilled Milk	SATURDAY 27
	MONDAY 29 Salisbury Steak Au Gratin Potato Baby Carrots Wheat Bread Pears Chilled Milk	TUESDAY 30 Pork Roast O’Brien Potatoes Peas/onions Wheat Roll Cherries Chilled Milk	WEDNESDAY 31 Spaghetti/meat sauce Tossed Salad Garlic Bread Fruited Jell-O Cool Whip Chilled Milk